10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready
400 Metres at Strong/Fast Effort (RPE8+)
200 Metres as Recovery
Repeat 10 – 16 Times
10-20 Warm Down
10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready
400 Metres at Strong/Fast Effort (RPE8+)
200 Metres as Recovery
Repeat 10 – 16 Times
10-20 Warm Down