Steinbach Crew Will be Doing a variation of this workout
10 Minute Warmup with Drills and Strides
Main set:
800 Metres at 5KM Race Pace + (RPE9)
400 Metres Easy Jog or Walk (RPE2)
Repeat 5-8 Times
10 Minute Cool Down Jog
Steinbach Crew Will be Doing a variation of this workout
10 Minute Warmup with Drills and Strides
Main set:
800 Metres at 5KM Race Pace + (RPE9)
400 Metres Easy Jog or Walk (RPE2)
Repeat 5-8 Times
10 Minute Cool Down Jog