Arete Endurance Workout of the Week – June 13 – June 19, 2022

Manitoba Marathon Week! Runners tapering have their own specific workout, but for the rest of us. 😊

10 Minute Warmup with Drills and Strides

Main set:

1000 Metres at 5KM Race Pace (RPE8)

400 Metres Recovery RPE4

Repeat 4- 7 Times

10 Minute Warmup