This workout brings the past 4 weeks together into one interval.
Warmup (Strides, Drills)
600 Metres at 10KM or Better Pace
400 Metres at 5KM or Better Pace
200 Metres at Best Possible Pace
400 Metres as Recovery
Repeat 3-6 Times
Warm-down
This workout brings the past 4 weeks together into one interval.
Warmup (Strides, Drills)
600 Metres at 10KM or Better Pace
400 Metres at 5KM or Better Pace
200 Metres at Best Possible Pace
400 Metres as Recovery
Repeat 3-6 Times
Warm-down