Time to test where you are at. 30 minute time trial. Can help with pacing guidance as we continue to work towards the Manitoba (now “virtual” Marathon.
Warmup:
10 Minutes of Easy Running, Strides, and Drills
Main-set:
200 Metres (Mile Race Pace (RPE9)
200 Metres at Deep Recovery Pace (RPE4)
30 Minute Time Trial (Best Possible Pace)
Warmdown:
Aim for 10 minutes of easy running