9th week of the post race season rebuild. One more to go and it’s 2020 and time to get serious… ?
Warmup:
10 Minutes of a gradual build of pace/effort
Mainset:
15 Second Stride RPE9
1:45 RPE5
Repeat above two steps 4 Times then do the following
5:00 At RPE7 (Roughly ½ Marathon Effort for this time of the year)
2:00 At RPE4
Repeat above two steps 2 Times then do the following
15 Second Stride RPE9
1:45 RPE5
Repeat above two steps 4 Times
Warmdown:
Aim for 10 minutes of easy running