Steinbach Crew at the Track
Warmup:
10 Minutes of a gradual build of pace/effort
Mainset:
1000 Metres at 10KM Race Pace
200 Meters Ultra Easy Turtle Pace
Repeat 5-7 Times
Warmdown:
Aim for 10 minutes of easy running
Steinbach Crew at the Track
Warmup:
10 Minutes of a gradual build of pace/effort
Mainset:
1000 Metres at 10KM Race Pace
200 Meters Ultra Easy Turtle Pace
Repeat 5-7 Times
Warmdown:
Aim for 10 minutes of easy running