Steinbach Runners Back to the Track
Warmup:
800 Metres Easy Jogging
800 Metres Building Each 200 until Tempo Effort
800 Metres of A, B, C Drills with Strides on the 200 Metres
Mainset:
1600 Metres Tempo Effort RPE7
400 Metres Recovery
800 Metres 5KM Race Pace RPE8
400 Metres Recovery
400 Metres 5KM Race Pace or Higher RPE8+
400 Metres recovery
Repeat Mainset 2 – 3 Times
5 – 10 Minutes Cool Down