Two Workouts Posted this week, Normal and Taper
10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready
1000 Metres repeats Starting at Tempo Effort and Increasing Each Interval
400 Metres as recovery
Repeat 5 – 8 Times
10-20 Warm Down
Taper Workout
10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready
3200 Metres at Goal Race Pace
800 Metres Rest
400 Metres Hard (Race Finishing Speed…)
400 Metres Easy
(Repeat the 400’s twice)
10-20 Warm Down