Steinbach Runners Meet At the Soccer Park!
10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready
10 Minutes of Tempo Running On Grass RPE7
3 Minutes Easy
Repeat the Above Two Steps 3 Times
10-15 Second Strides
1 Minute Easy
Repeat 5 Times
10-20 Warm Down