10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready
800 Metres repeats at 5KM Race Pace (RPE8)
400 Metres as recovery
Repeat 6 – 10 Times
10-20 Warm Down
10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready
800 Metres repeats at 5KM Race Pace (RPE8)
400 Metres as recovery
Repeat 6 – 10 Times
10-20 Warm Down