10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 2000 Metres repeats at goal 10KM Race pace.400 Metres as recoveryRepeat 3-4 Times 10-20 Warm Down […]
Read More… from Arete Endurance Workout of the Week: May 122 – May 28, 2023