Arete Endurance Workout of the Week: May 122 – May 28, 2023

10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 2000 Metres repeats at goal 10KM Race pace.400 Metres as recoveryRepeat 3-4 Times 10-20 Warm Down […]

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Arete Endurance Workout of the Week: May 15 – May 21, 2023

10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 1000 Metres repeats at goal 5KM Race pace.400 Metres as recoveryRepeat 4 Times 400 Metres repeats at a “Fast Pace”400 Metres as recoveryRepeat 2-6 Times 10-20 Warm Down […]

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Arete Endurance Workout of the Week: May 8 – May 14, 2023

10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 800 Metres repeats at goal 5KM Race pace.400 Metres as recoveryRepeat 4-8 Times 200 Metres repeats at a “Fast Pace”200 Metres as recoveryRepeat 4 Times 10-20 Warm Down […]

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Arete Endurance Workout of the Week: May 1 – May 7, 2023

10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 1000 Metres repeats at goal 10KM pace.400 Metres as recoveryRepeat 5-8 Times 10-20 Warm Down […]

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Arete Endurance Workout of the Week October 3 – 9 2022 

Race Simulation for those running WFPS and a great workout for those that are not. Our second to last workout of the week for 2022. 10 Minute Warmup with Drills and Strides Main set: 20 Minutes Tempo Pace RPE7 (Slightly faster than 1/2 Marathon Pace) 5 Minutes Easy Jog RPE3 20 Minutes Tempo Pace RPE7 […]

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Arete Endurance Workout of the Week – September 26 – October 2, 2022 

10 Minute Warmup with Drills and Strides Main set: 1000 Metres at 5KM Race Pace (RPE8) 400 Metres Easy Jog or Walk (RPE2) Repeat 2-3 Times 800 Metres at 5KM Race Pace + (RPE9) 400 Metres Easy Jog or Walk (RPE2) Repeat 2-3 Times 400 Metres at 5KM Race Pace + (RPE9) 400 Metres Easy […]

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