Back to the track! 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel read 400 Metres Strong Effort (RPE8) 200 Metres Easy (RPE2) Repeat 8 – 12 Times 10-20 Warm Down […]
Read More… from Arete Endurance Workout of the Week: July 31 – August 6, 2023