Arete Endurance Workout of the Week: July 31 – August 6, 2023

Back to the track! 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel read 400 Metres Strong Effort (RPE8) 200 Metres Easy (RPE2) Repeat 8 – 12 Times 10-20 Warm Down […]

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Arete Endurance Workout of the Week: July 24 – 30, 2023

Steinbach Crew Meeting at Abe’s Hill. Final “off” track workout 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel read 10 Minutes of HARD Hill Climbs RPE9 (Near Sprints) with 1-2 Minutes Recovery Between 3 Minutes Easy 10 Minute […]

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Arete Endurance Workout of the Week: July 17 – 23, 2023

Steinbach Crew Meeting at Soccer Park. Workouts are intended to be off a track, soft surface. Grass is ideal. 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel read 1 Minute Strong Effort (RPE 7-8)1 Minute Easy (RPE 3)Repeat […]

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Arete Endurance Workout of the Week: July 11 – 17, 2023

Steinbach Crew Meeting at Abe’s Hill. Workouts will be off the track for the next 3 weeks 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel read 10 Minutes of HARD Hill Climbs RPE9 (Near Sprints) with 1-2 Minutes […]

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Arete Endurance Workout of the Week: July 3 – 10, 2023

Steinbach Crew Meeting at Soccer Park. Next four weeks will be off the track. Workouts are intended to be off a track, soft surface 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel read 1 Minute Strong Effort (RPE […]

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Arete Endurance Workout of the Week: June 26 – July 2, 2023

Next week will start the fall training series. 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 400 Metres Fast RPE8-9400 Metres as RecoveryRepeat 4-8 Times 10-20 Warm Down […]

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Arete Endurance Workout of the Week: June 19 – June 25, 2023

The focus is now on fall races.  10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 400 Metres Fast RPE8-9400 Metres as RecoveryRepeat 4-8 Times 10-20 Warm Down […]

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Arete Endurance Workout of the Week: June 12 – June 18, 2023

This is the taper workout for the Manitoba Marathon 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 3200 Metres repeats at goal 1/2 Marathon or Marathon Pace800 Metres as recoveryRepeat 1 Times 400 Metres Fast400 Metres as […]

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Arete Endurance Workout of the Week: May June 5 – June 11, 2023

This is the peak workout for the upcoming MB Marathon 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 3200 Metres repeats at goal 10KM Race pace.400 Metres as recoveryRepeat 1-2 Times 400 Metres Fast400 Metres as recoveryRepeat […]

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Arete Endurance Workout of the Week: May 29 – June 4, 2023

10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 2000 Metres repeats at goal 10KM Race pace.400 Metres as recoveryRepeat 2 Times 1000 Metres repeats at goal 5KM Race pace.400 Metres as recoveryRepeat 2-4 Times 10-20 Warm Down […]

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