BIKE: Week of April 27 – May 3, 2020

Join me Online at Zoom where I’ll lead the workout. Also via Zwift. Time: Apr 27, 2020 07:30 PM Winnipeg Join Zoom Meeting https://us02web.zoom.us/j/87801140386 Workout: 5 Minute Warmup RPE 4-7 40-90%FTP 2 Minute Recovery RPE5 60%FTP 5 X 30/30 RPE9 (RPM 95+) FTP 125% – 60 % 2 Minute Recovery RPE5 60%FTP 5 X 30/30 […]

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Week of March 23 – March 29, 2020

This week starts the first track specific (though can be run anywhere) workouts. Short and sweet. Keep going everyone. Endorphins guaranteed from this workout. Warmup: 10 Minutes of a gradual build of pace/effort Main-set: 200 Metres at 5KM Race Effort 200 Metres at RPE4 Easy Recovery Repeat Above 2 Steps four times 400 Metres at […]

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Deliberate Practice and Running

I’m a runner, race director, and a run coach. I get to meet a lot of other runners and I’ve never met a runner who doesn’t hope to run faster. It doesn’t matter what your motivation is; health, loosing weight, qualifying for the Boston Marathon, or winning and Olympic medal. We look at the clock, […]

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