Workout of the Week – May 24 – May 30, 2021
This workout brings the past 4 weeks together into one interval. Warmup (Strides, Drills) 600 Metres at 10KM or Better Pace 400 Metres at 5KM or Better Pace 200 Metres at Best Possible Pace 400 Metres as Recovery Repeat 3-6 Times Warm-down […]