Workout of the Week – July 5 – July 11, 2021

Steinbach Crew Meeting at 06:15 for remainder of summer. Week #3 of our 1500M/Mile Challenge. Intervals should be near your hopeful mile pace. If unable to hit the targets, better to increase rest or conclude the workout. Warmup (Strides, Drills) 200 Metres @ 5KM Race Pace Or Better (200 Metres Rest Between) Repeat 4 Times […]

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