Steinbach Meeting at Abe’s Hill. We will use the hill and soccer park for our tempo run today, all on the grass again. 10 Minute Warmup with Drills and Strides Main set: 10 Minutes TEMPO Effort (RPE7 4 Minutes Easy Jog Recovery (RPE4) Repeat 3 Times 10 Minute Warmup […]
Read More… from Arete Endurance Workout of the Week – July 11– July 17, 2022
Steinbach Meeting at the Soccer Park. The entire Workout will be on the grass 10 Minute Warmup with Drills and Strides Main set: 8 Minutes TEMPO Effort (RPE7 4 Minutes Easy Jog Recovery (RPE4) Repeat 3 Times 10 Minute Warmup […]
Read More… from Arete Endurance Workout of the Week – July 4– July 10, 2022
10 Minute Warmup with Drills and Strides Main set: 400 Metres at 5KM Race Pace or Better (RPE8) 400 Metres Recovery RPE4 Repeat 4- 8 Times 200 Metres at Very Quick Pace (RPE9) 400 Metres Recovery RPE4 Repeat 2-4 Times 10 Minute Warmup […]
Read More… from Arete Endurance Workout of the Week – June 27 – July 2, 2022
Repeat workout of last week. With many coming off the marathon, plus others tapering for the weekend ahead, this is for those that are not! 10 Minute Warmup with Drills and Strides Main set: 1000 Metres at 5KM Race Pace (RPE8) 400 Metres Recovery RPE4 Repeat 4- 7 Times 10 Minute Warmup […]
Read More… from Arete Endurance Workout of the Week – June 20 – June 26, 2022
Manitoba Marathon Week! Runners tapering have their own specific workout, but for the rest of us. 😊 10 Minute Warmup with Drills and Strides Main set: 1000 Metres at 5KM Race Pace (RPE8) 400 Metres Recovery RPE4 Repeat 4- 7 Times 10 Minute Warmup […]
Read More… from Arete Endurance Workout of the Week – June 13 – June 19, 2022
10 Minute Warmup with Drills and Strides Main set: 2000 Metres at 10KM Race Pace (RPE7+) 400 Metres Recovery RPE4 1600 Metres at 5KM Race Pace (RP8) 400 Metres Recovery RPE4 1200 Metres at 5KM Race Pace (RP8) 400 Metres Recovery RPE4 800 Metres at 5KM Race Pace (RP8) 400 Metres Recovery RPE4 400 Metres […]
Read More… from Arete Endurance Workout of the Week June 6 – June 12, 2022
10 Minute Warmup with Drills and Strides Main set: 2000 Metres at 10KM Race Pace (RPE7+) 400 Metres Recovery RPE4 Repeat Main set 2-4 Times 10 Minute Warmup […]
Read More… from Arete Endurance Workout of the Week May 30 – June 3, 2022
Changing gears. This workout focuses on that! Similar to last week, except for a planned progression across the 1200’s. 10 Minute Warmup with Drills and Strides Main set: 600 Metres at 10KM or Better Race Pace (RPE7) 400 Metres at 5KM Or Better Race Pace (RPE8) 200 Metres at Finish Stretch Pace (RPE9) Repeat Main […]
Read More… from Arete Endurance Workout of the Week May 23 – 29, 2022
10 Minute Warmup with Drills and Strides Main set: 1200 Metres at 10KM Race pace descending to 5KM Race Pace 400 Metres Recovery RPE4 Repeat Main set 4-7 Times 10 Minute Warmup […]
Read More… from Arete Endurance Workout of the Week May 16 – 22, 2022
10 Minute Warmup with Drills and Strides Main set: 1000 Metres at 5KM Race Pace 400 Metres Recovery RPE4 400 Metres at “Fast” Pace RPE9 400 Metres Recovery RPE4 400 Metres at “Fast” Pace RPE9 400 Metres Recovery RPE4 Repeat Main set 2-3 Times 10 Minute Warmup […]
Read More… from Arete Endurance Workout of the Week May 9 – 15, 2022