Week of June 8 – 14, 2020
Classic workout. Goal is to increase pace throughout each repeat to reach 5KM race. Warmup: 10 Minutes of a gradual build of pace/effort Main-set: 1000 Metres Starting at Tempo Effort and Increase Pace Each Repeat 400 Metres Easy RPE4 Repeat 3-6 Times Warmdown: Aim for 10 minutes of easy running […]