Week of August 3 – 9, 2020
This week follows similar structure to last weeks but is focused on V02 max instead of leg speed. Still tough. ? Warmup: 10 Minutes of Easy Running, Strides, and Drills Main-set: 400 Metres at 5KM Race Pace+ (RPE9) 200 Metres at Deep Recovery Pace (RPE4) Repeat 1 Time 800 Metres at 5KM Race Pace (RPE8) […]