10 Minute Warmup with Drills and Strides Main set: 2000 Metres at 10KM Race Pace (Faster Than Tempo…) (RPE8) 400 Metres Easy Jog or Walk (RPE2) Repeat 3-5 Times 10 Minute Warmup […]
Read More… from Arete Endurance Workout of the Week – August 29 – September 4, 2022
10 Minute Warmup with Drills and Strides Main set: 400 Metres at Strong Pace (RPE9) 200 Metres Easy Jog or Walk (RPE2) Repeat the 400/200 combo set 3-6 Times 5 Minutes Easy Jog or Walk (RPE2) 20 Minutes at Tempo Pace (Between 10KM and 1/2 Marathon Race Pace) RPE7+ 10 Minute Warmup […]
Read More… from Arete Endurance Workout of the Week August 22 – 18, 2022
The “spiral” workout. One of the hardest workouts on the schedule. Strong tempo(ish) effort into speed work. 10 Minute Warmup with Drills and Strides Main set: 2000 Metres at 10KM Race Pace (RPE8) 400 Metres Recovery (RPE3) 1600 Metres at 10KM Race Pace (RPE8) 400 Metres Recovery (RPE3) 800 Metres at 5KM Race Pace (RPE8+) […]
Read More… from Arete Endurance Workout of the Week August 15- 21, 2022
The next few weeks will combine tempo running and speed work. 10 Minute Warmup with Drills and Strides Main set: 20 Minutes at Tempo Pace (Between 10KM and 1/2 Marathon Race Pace) RPE7+ 5 Minutes Easy Jog or Walk (RPE2) 400 Metres at Strong Pace (RPE9) 200 Metres Easy Jog or Walk (RPE2) Repeat the […]
Read More… from Arete Endurance Workout of the Week August 8 – 14, 2022
10 Minute Warmup with Drills and Strides Main set: 400 Metres at Strong Pace (RPE9) 200 Metres Easy Jog Recovery (RPE3) Repeat 8-12 Times 10 Minute Warmup […]
Read More… from Arete Endurance Workout of the Week – August 1 – 7, 2022