10 Minute Warmup with Drills and Strides Main set: 400 Metres at 5KM Race Pace or Better (RPE8) 400 Metres Recovery RPE4 Repeat 4- 8 Times 200 Metres at Very Quick Pace (RPE9) 400 Metres Recovery RPE4 Repeat 2-4 Times 10 Minute Warmup […]
Read More… from Arete Endurance Workout of the Week – June 27 – July 2, 2022
Repeat workout of last week. With many coming off the marathon, plus others tapering for the weekend ahead, this is for those that are not! 10 Minute Warmup with Drills and Strides Main set: 1000 Metres at 5KM Race Pace (RPE8) 400 Metres Recovery RPE4 Repeat 4- 7 Times 10 Minute Warmup […]
Read More… from Arete Endurance Workout of the Week – June 20 – June 26, 2022
Manitoba Marathon Week! Runners tapering have their own specific workout, but for the rest of us. 😊 10 Minute Warmup with Drills and Strides Main set: 1000 Metres at 5KM Race Pace (RPE8) 400 Metres Recovery RPE4 Repeat 4- 7 Times 10 Minute Warmup […]
Read More… from Arete Endurance Workout of the Week – June 13 – June 19, 2022
10 Minute Warmup with Drills and Strides Main set: 2000 Metres at 10KM Race Pace (RPE7+) 400 Metres Recovery RPE4 1600 Metres at 5KM Race Pace (RP8) 400 Metres Recovery RPE4 1200 Metres at 5KM Race Pace (RP8) 400 Metres Recovery RPE4 800 Metres at 5KM Race Pace (RP8) 400 Metres Recovery RPE4 400 Metres […]
Read More… from Arete Endurance Workout of the Week June 6 – June 12, 2022