10 Minute Warmup with Drills and Strides Main set: 2000 Metres at 10KM Race Pace (RPE7+) 400 Metres Recovery RPE4 Repeat Main set 2-4 Times 10 Minute Warmup […]
Read More… from Arete Endurance Workout of the Week May 30 – June 3, 2022
Month: May 2022
Arete Endurance Workout of the Week May 23 – 29, 2022
Changing gears. This workout focuses on that! Similar to last week, except for a planned progression across the 1200’s. 10 Minute Warmup with Drills and Strides Main set: 600 Metres at 10KM or Better Race Pace (RPE7) 400 Metres at 5KM Or Better Race Pace (RPE8) 200 Metres at Finish Stretch Pace (RPE9) Repeat Main […]
Read More… from Arete Endurance Workout of the Week May 23 – 29, 2022
Arete Endurance Workout of the Week May 16 – 22, 2022
10 Minute Warmup with Drills and Strides Main set: 1200 Metres at 10KM Race pace descending to 5KM Race Pace 400 Metres Recovery RPE4 Repeat Main set 4-7 Times 10 Minute Warmup […]
Read More… from Arete Endurance Workout of the Week May 16 – 22, 2022
Arete Endurance Workout of the Week May 9 – 15, 2022
10 Minute Warmup with Drills and Strides Main set: 1000 Metres at 5KM Race Pace 400 Metres Recovery RPE4 400 Metres at “Fast” Pace RPE9 400 Metres Recovery RPE4 400 Metres at “Fast” Pace RPE9 400 Metres Recovery RPE4 Repeat Main set 2-3 Times 10 Minute Warmup […]
Read More… from Arete Endurance Workout of the Week May 9 – 15, 2022
Arete Endurance Workout of the Week May 2 – 8, 2022
Workout is focused on leg speed, getting the body used to running quickly again after a long winter. Rest breaks are long and relaxed. 10 Minute Warmup with Drills and Strides 800 Metres at 10KM Race Pace Descending to 5KM Race Pace RPE 7-8 400 Metres Recovery RPE4 Repeat 4 – 8 Times 200 Metres […]
Read More… from Arete Endurance Workout of the Week May 2 – 8, 2022