Being early in the season make sure you are well warmed up before the first interval. These are not maximum effort KM repeats. 10 Minute Warmup 1000 Metres at 10KM Race Pace RPE 7-8 400 Metres Recovery RPE4 Repeat 4 – 7 Times 10 Minute Warmup […]
Month: April 2022
Arete Endurance Workout of the Week #1 2022
The Boston Workout. Traditional Season Kick-Off Workout. “Simulates” the Boston Marathon Course. 3 Steps of Downhills to start, a flat middle section, and 3 steps of Uphills. 10 Minute Warmup 3 X 400 RPE8 (5KM Race Speed), 400 Rest RPE4 3200 – 5000 RPE7 (Tempo Pace, Roughly 10KM to 1/2 Marathon Pace)* 3 X 400 […]