Workout of the Week – October 4 – October 10, 2021

Posted on by arete

Last track workout of the season. Workout focused on leg speed and improving your maximal capacity.

Warmup (Strides, Drills)

1000 Metres at 5KM Race Pace RPE8

600 Metres Easy Jog (RPE3)

Repeat 4 – 6 Times

Warm-down