Last track workout of the season. Workout focused on leg speed and improving your maximal capacity. Warmup (Strides, Drills) 1000 Metres at 5KM Race Pace RPE8 600 Metres Easy Jog (RPE3) Repeat 4 – 6 Times Warm-down […]
Last track workout of the season. Workout focused on leg speed and improving your maximal capacity. Warmup (Strides, Drills) 1000 Metres at 5KM Race Pace RPE8 600 Metres Easy Jog (RPE3) Repeat 4 – 6 Times Warm-down […]