This marathon running focused workout is one we’ve done a few times this year. Season is almost done, make this one your best. Warmup (Strides, Drills) 2000 Metres at 10KM Race Pace or Better RPE7-8 400 Metres Easy Jog (RPE3) Repeat 3 – 5 Times Warm-down […]
Read More… from Workout of the Week – September 27 – October 3, 2021
Warmup (Strides, Drills) 1600 Metres at 10KM Race Pace RPE7 400 Metres Easy Jog (RPE3) Repeat 2 Times 800 Metres at 5KM Race Pace RPE8 400 Metres Easy Jog (RPE3) Repeat 2 Times 400 Metres at Best Possible Pace RPE9 400 Metres Easy Jog (RPE3) Repeat 2-4 Times Warm-down […]
Read More… from Workout of the Week – September 20 –26, 2021
Steinbach Crew still meeting at 06:15. Warmup (Strides, Drills) 200 Metres at 5KM Race Pace or Better RPE9 200 Metres Easy Jog RPE3 Repeat 4 Times Then 800 Metres at 5KM Race Pace RPE8 400 Metres Easy Jog RPE3 Repeat all steps above 2 to 3 times Warm-down […]
Read More… from Workout of the Week – September 13 – September 19, 2021
Steinbach Crew still meeting at 06:15. Fast and Furious today. Warmup (Strides, Drills) 1000 Metres at 10KM Progressing to 5KM Race Pace or Better RPE7-8 400 Metres Easy Jog RPE3 Repeat 3-5 Times Then 4000 Metres at 5KM Race Pace or Better RPE8-9 400 Metres Easy Jog RPE3 Repeat 2-4 Times Warm-down […]
Read More… from Workout of the Week – September 6 – September 12, 2021