Workout of the Week – May 31 – June 6, 2021

Intervals again build on the previous weeks. This one is all about working on the ability to “shift gears” and hit higher paces when your aerobic system is already being worked hard.

Warmup (Strides, Drills)

1600 Metres (or 1 Mile) at 10KM Pace-ish

400 Metres at 5KM or Better Pace

200 Metres at Best Possible Pace

400 Metres as Recovery

Repeat 2-4  Times