Warmup (Strides, Drills) 1 X 1000 5KM Race Pace (400 Rest Between) 1 X 800 @ 5KM Race Pace (400 Rest Between) 2 X 400 @ >5KM Race Pace (400 Rest Between) Repeat Twice Warm-down […]
Read More… from Workout of the Week – April 26 – May 2, 2021
Month: April 2021
Workout of the Week – April 19 – 25, 2021
*** Our second 5KM of the year is this Saturday. For more info how to be involved see the following link: http://areteendurance.com/membership/ *** Warmup (Strides, Drills) Adjust workload as necessary 1-2 X 1000 @ 5KM Race Pace (400 Rest Between) 1-2 X 800 @ 5KM Race Pace (400 Rest Between) 2-4 X 400 @ >5KM […]
Workout of the Week – April 12 – 18, 2021
*** Steinbach Crew track workout switched to Thursday. If Track is not available, we will still have a workout *** Warmup (Strides, Drills) 2 X 1000 @ 5KM Race Pace (400 Rest Between) 4 X 800 @ 5KM Race Pace (400 Rest Between) 4 X 400 @ >5KM Race Pace (400 Rest Between) Warm-down […]
Workout of the Week – April 5 – 11 2021
Run season is official here! For some more info on how the year will work please see the following link http://areteendurance.com/membership/ Our first 5KM is this Saturday Morning (location is announced Friday) Tuesday Workouts will start at the Stoneybrook Middle School on April 6, 06:30. Hope to see you there. Anyone welcome. Warmup (Strides, Drills) […]