The taper workout. Just enough work to keep the legs going, help with taper tantrums, and dial in goal race pace. Warmup: 10 Minutes of Easy Running, Strides, and Drills Main-set: 3200 Metres at GOAL Race Pace for Upcoming Race (RPE6-7) 800 Metres Easy (RPE5) 800 Metres Above Goal Race Pace (RPE7-8) 800 Metres Easy […]