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Month: October 2020

Week of October 5 – 11, 2020

Posted on October 5, 2020 (October 5, 2020) by arete

The taper workout. Just enough work to keep the legs going, help with taper tantrums, and dial in goal race pace. Warmup: 10 Minutes of Easy Running, Strides, and Drills Main-set: 3200 Metres at GOAL Race Pace for Upcoming Race (RPE6-7) 800 Metres Easy (RPE5) 800 Metres Above Goal Race Pace (RPE7-8) 800 Metres Easy […]

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Posted in Workout of the Week

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