Week of September 7 – 13, 2020

If around Steinbach on September 7th, come out for the Virtual Boston Marathon. (Click for info).

Workout today is a blend of speed/tempo. Next week is a time trial! 😉

Warmup:

10 Minutes of Easy Running, Strides, and Drills

Main-set:

200 Metres (Mile Race Pace (RPE9)

200 Metres at Deep Recovery Pace (RPE4)

Repeat 4 Times Then

400 Metres Recovery Pace (RPE5)

20 Minutes at Tempo Pace (RP7) – Tempo is just slower then 10KM Goal Race Pace

400 Metres Recovery Pace (RPE5) Then

200 Metres (Mile Race Pace (RPE9)

200 Metres at Deep Recovery Pace (RPE4)

Repeat the 200/200’s 4 Times

Warmdown:

Aim for 10 minutes of easy running