Week of September 14 – 20, 2020

Time to test where you are at. 30 minute time trial. Can help with pacing guidance as we continue to work towards the Manitoba (now “virtual” Marathon.  

Warmup:

10 Minutes of Easy Running, Strides, and Drills

Main-set:

200 Metres (Mile Race Pace (RPE9)

200 Metres at Deep Recovery Pace (RPE4)

30 Minute Time Trial (Best Possible Pace)

Warmdown:

Aim for 10 minutes of easy running