Week of September 14 – 20, 2020

Time to test where you are at. 30 minute time trial. Can help with pacing guidance as we continue to work towards the Manitoba (now “virtual” Marathon.  


10 Minutes of Easy Running, Strides, and Drills


200 Metres (Mile Race Pace (RPE9)

200 Metres at Deep Recovery Pace (RPE4)

30 Minute Time Trial (Best Possible Pace)


Aim for 10 minutes of easy running