Our version of Yasso 800’s! (Rest is shorter with this one). Workouts are now all set to focus on the Manitoba Marathon. This workout will be repeated September 28 – October 4th.
10 Minutes of Easy Running, Strides, and Drills
800 Metres at 5KM Race Pace + (RPE8 – 9)
400 Metres at Deep Recovery Pace (RPE4)
Repeat steps 6 – 8 Times.
Aim for 10 minutes of easy running