Week of August 24 – 30, 2020

Our version of Yasso 800’s! (Rest is shorter with this one). Workouts are now all set to focus on the Manitoba Marathon. This workout will be repeated September 28 – October 4th.


10 Minutes of Easy Running, Strides, and Drills


800 Metres at 5KM Race Pace +  (RPE8 – 9)

400 Metres at Deep Recovery Pace (RPE4)

Repeat steps 6 – 8 Times.


Aim for 10 minutes of easy running