Week of July 13 – July 19, 2020

After the last few weeks of leg speed work, time to test ourselves. Steinbach crew, choose either to time trial the 5KM, run tempo, or help pace someone else to a new PB.


10 Minutes of Strides and Drills


200 Metres at 5KM Race Pace or Above (RPE8+)

200 Metres at Deep Recovery Pace (RPE4)

Repeat Twice

400 Metres at Tempo Pace RPE7

3-4 Minutes Total Rest

5KM Time Trial


Aim for 10 minutes of easy running