Week of June 29 – July 5, 2020

Suggestion to run this workout on a grass field. This is the second week of a seasonal reset and a chance to work on form and leg turnover. Steinbach Crew meet at the Soccer Park. We’ll do an altered version of this workout.


10 Minutes of a gradual build of pace/effort


100 Metres Quick RPE8/100 Metres Cruise RPE6

Repeat 4 Times

12 Minute Tempo RPE7 (Roughly ½ Marathon to 10KM Effort)


Aim for 10 minutes of easy running