Week of June 22 – 28, 2020

This week marks a reset and rebuild towards fall events. Workout requires a hill that takes 20-30 seconds to climb. Steinbach Crew meet at Abe’s Hill. We’ll do an altered version of this workout.


10 Minutes of a gradual build of pace/effort


20-30 Second Hill Climb RPE9. Alternate between bounding up the hill and just quick running

3-4 Minutes Easy Running RP5

Repeat 8 – 10 Times


Aim for 10 minutes of easy running