Week of June 15 – 21, 2020

This is the Arete Endurance Taper Workout.  If tapering run the 3200 Metres at your goal pace (for ½ Marathon and Higher). Then slightly increase pace for the following 800 Metre intervals.


10 Minutes of a gradual build of pace/effort


3200 Metres (2 Miles) At Tempo (Between ½ Marathon Pace and 10KM Race Pace) RPE7

800 Metres Easy RPE4

800 Metres at 10KM Race Pace RPE7.5

800 Metres Easy RPE

800 Metres at 5KM Race Pace RPE8


Aim for 10 minutes of easy running