This is the Arete Endurance Taper Workout. If tapering run the 3200 Metres at your goal pace (for ½ Marathon and Higher). Then slightly increase pace for the following 800 Metre intervals.
10 Minutes of a gradual build of pace/effort
3200 Metres (2 Miles) At Tempo (Between ½ Marathon Pace and 10KM Race Pace) RPE7
800 Metres Easy RPE4
800 Metres at 10KM Race Pace RPE7.5
800 Metres Easy RPE
800 Metres at 5KM Race Pace RPE8
Aim for 10 minutes of easy running