Week of May 25 – May 31, 2020

Workout builds on last week (similar structure) and is done at a higher speed

Warmup:

10 Minutes of a gradual build of pace/effort

Main-set:

200 Metres at >5KM Pace RPE9

200 Metres at RPE4 Easy Recovery

200 Metres at >5KM Pace RPE9

200 Metres at RPE4 Easy Recovery

1600 Metres (1 Miles) at 5KM Pace RPE8

400 Metres at RPE4 Easy Recovery

Repeats All Steps 2-3 Times

Warmdown:

Aim for 10 minutes of easy running