RUN: Week of May 11 – May 17, 2020


10 Minutes of a gradual build of pace/effort


1000 Metres at Increasing Pace Each Interval (Starting at 10KM Pace, Increasing to Sub 5KM Pace)

400 Metres at RPE4 Easy Recovery

Repeat Above Two steps 4 Times

1600 Metres Run as 100 Metres Fast (RPE9), 100 Metres Medium (RPE6). On Track Run the Straights Fast, Cruise the Curves


Aim for 10 minutes of easy running