BIKE: Week of April 27 – May 3, 2020

Join me Online at Zoom where I’ll lead the workout. Also via Zwift. Time: Apr 27, 2020 07:30 PM Winnipeg Join Zoom Meeting https://us02web.zoom.us/j/87801140386 Workout: 5 Minute Warmup RPE 4-7 40-90%FTP 2 Minute Recovery RPE5 60%FTP 5 X 30/30 RPE9 (RPM 95+) FTP 125% – 60 % 2 Minute Recovery RPE5 60%FTP 5 X 30/30 […]

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Week of April 13 – April 19, 2020

The workout I’ve also called the Boston Marathon Workout. The three 400’s in the beginning of the workout replicate the downhill miles (and going out too fast?),  a longer middle section at race pace, then three more 400’s symbolizing the Newton Hills. Warmup: 10 Minutes of a gradual build of pace/effort Main-set: 400 Metres at […]

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