BIKE: Week of April 27 – May 3, 2020

Join me Online at Zoom where I’ll lead the workout. Also via Zwift. Time: Apr 27, 2020 07:30 PM Winnipeg Join Zoom Meeting https://us02web.zoom.us/j/87801140386 Workout: 5 Minute Warmup RPE 4-7 40-90%FTP 2 Minute Recovery RPE5 60%FTP 5 X 30/30 RPE9 (RPM 95+) FTP 125% – 60 % 2 Minute Recovery RPE5 60%FTP 5 X 30/30 […]

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