Skip to content
Arete Endurance
  • Home
  • Programs
    • Youth Running
    • Youth Triathlon Camps
    • Elite
    • Swim Group
  • Personal Coaching
  • Training Plans
  • Workout of The Week
  • About

Month: April 2020

RUN: Week of April 27 – May 3, 2020

Posted on April 27, 2020 (April 25, 2020) by arete

Warmup: 10 Minutes of a gradual build of pace/effort Main-set: 1200 Metres at 10KM Race Effort RPE7 400 Metres at RPE4 Easy Recovery 1200 Metres at 10KM Race Effort RPE7 400 Metres at RPE4 Easy Recovery 1200 Metres at 5KM Race Effort RPE8 400 Metres at RPE4 Easy Recovery 1200 Metres at 5KM Race Effort […]

Read More…

Posted in Workout of the Week

BIKE: Week of April 27 – May 3, 2020

Posted on April 25, 2020 (April 25, 2020) by arete

Join me Online at Zoom where I’ll lead the workout. Also via Zwift. Time: Apr 27, 2020 07:30 PM Winnipeg Join Zoom Meeting https://us02web.zoom.us/j/87801140386 Workout: 5 Minute Warmup RPE 4-7 40-90%FTP 2 Minute Recovery RPE5 60%FTP 5 X 30/30 RPE9 (RPM 95+) FTP 125% – 60 % 2 Minute Recovery RPE5 60%FTP 5 X 30/30 […]

Read More…

Posted in Uncategorized, Workout of the Week

Week of April 20 – April 26, 2020

Posted on April 20, 2020 (April 18, 2020) by arete

Note, the workout is a cruise tempo workout. Hoping, hoping, hoping that in two weeks we can meet on the track…. Warmup: 10 Minutes of a gradual build of pace/effort Main-set: 800 Metres at 10KM RPE7 Race Effort 200 Metres at RPE4 Easy Recovery Repeat Above 2 Steps six to eight times Warmdown: Aim for […]

Read More…

Posted in Workout of the Week

Week of April 13 – April 19, 2020

Posted on April 13, 2020 (April 11, 2020) by arete

The workout I’ve also called the Boston Marathon Workout. The three 400’s in the beginning of the workout replicate the downhill miles (and going out too fast?),  a longer middle section at race pace, then three more 400’s symbolizing the Newton Hills. Warmup: 10 Minutes of a gradual build of pace/effort Main-set: 400 Metres at […]

Read More…

Posted in Workout of the Week

Week of April 6 – April 12, 2020

Posted on April 6, 2020 (April 4, 2020) by arete

Third week of track specific workouts Warmup: 10 Minutes of a gradual build of pace/effort Main-set: 200 Metres at 5KM Race Effort 200 Metres at RPE4 Easy Recovery Repeat Above 2 Steps two times 400 Metres RPE4 Easy 1000 Metres at 5KM Race Effort 400 Metres at RPE4 Easy Recovery Repeat Above 2 Steps three […]

Read More…

Posted in Workout of the Week

Recent Posts

  • Workout of the Week – April 19 – 25, 2021
  • Workout of the Week – April 12 – 18, 2021
  • Workout of the Week – April 5 – 11 2021
  • 2021
  • Run Training 2021

Archives

  • April 2021
  • March 2021
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • October 2017
  • January 2017
  • October 2016

Categories

  • Uncategorized
  • Workout of the Week

© 2021 Arete Endurance