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Week of March 9 – March 15, 2020

Posted on March 9, 2020 (March 4, 2020) by arete

Warmup:

10 Minutes of a gradual build of pace/effort

Mainset:

2:00 Minutes at 5KM Race Effort RPE8

1:00 Minute Easy RPE4

Repeat above 2 Steps Ten Times

Warmdown:

Aim for 10 minutes of easy running

Posted in Workout of the Week

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