Skip to content
Arete Endurance
  • Home
  • Programs
    • Youth Running
    • Youth Triathlon Camps
    • Elite
    • Swim Group
  • Personal Coaching
  • Training Plans
  • Workout of The Week
  • About

Month: March 2020

Week of March 30 – April 5, 2020

Posted on March 30, 2020 (March 27, 2020) by arete

Second week of track specific workouts. For those around home base, sorry we can’t meet at the track. Warmup: 10 Minutes of a gradual build of pace/effort Main-set: 200 Metres at 5KM Race Effort 200 Metres at RPE4 Easy Recovery Repeat Above 2 Steps four times 600 Metres at 5KM Race Effort 400 Metres at […]

Read More…

Posted in Workout of the Week

Week of March 23 – March 29, 2020

Posted on March 23, 2020 by arete

This week starts the first track specific (though can be run anywhere) workouts. Short and sweet. Keep going everyone. Endorphins guaranteed from this workout. Warmup: 10 Minutes of a gradual build of pace/effort Main-set: 200 Metres at 5KM Race Effort 200 Metres at RPE4 Easy Recovery Repeat Above 2 Steps four times 400 Metres at […]

Read More…

Posted in Uncategorized, Workout of the Week

Week of March 16 – March 22, 2020

Posted on March 16, 2020 (March 4, 2020) by arete

Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 1:00 Minutes at 5KM Race Effort RPE8 1:00 Minute Easy RPE4 Repeat above 2 Steps Six Times 5:00 Minute Easy RPE4 1:00 Minutes at 5KM Race Effort RPE8 1:00 Minute Easy RPE4 Repeat above 2 Steps Six Times Warmdown: Aim for 10 minutes of easy […]

Read More…

Posted in Workout of the Week

Week of March 9 – March 15, 2020

Posted on March 9, 2020 (March 4, 2020) by arete

Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 2:00 Minutes at 5KM Race Effort RPE8 1:00 Minute Easy RPE4 Repeat above 2 Steps Ten Times Warmdown: Aim for 10 minutes of easy running […]

Read More…

Posted in Workout of the Week

Week of March 2– March 8, 2020

Posted on March 2, 2020 (February 28, 2020) by arete

Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 3:00 Minutes at 5KM to 10KM Pace RPE7-8 90 Seconds Easy RPE4 Repeat above 2 Steps Six to Seven Times Warmdown: Aim for 10 minutes of easy running […]

Read More…

Posted in Uncategorized, Workout of the Week

Recent Posts

  • Week of October 5 – 11, 2020
  • Week of September 28 – October 4, 2020
  • Week of September 21 – 27, 2020
  • Week of September 21 – 27, 2020
  • Week of September 14 – 20, 2020

Archives

  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • October 2017
  • January 2017
  • October 2016

Categories

  • Uncategorized
  • Workout of the Week

© 2021 Arete Endurance