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Month: March 2020

Week of March 30 – April 5, 2020

Posted on March 30, 2020 (March 27, 2020) by arete

Second week of track specific workouts. For those around home base, sorry we can’t meet at the track. Warmup: 10 Minutes of a gradual build of pace/effort Main-set: 200 Metres at 5KM Race Effort 200 Metres at RPE4 Easy Recovery Repeat Above 2 Steps four times 600 Metres at 5KM Race Effort 400 Metres at […]

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Posted in Workout of the Week

Week of March 23 – March 29, 2020

Posted on March 23, 2020 by arete

This week starts the first track specific (though can be run anywhere) workouts. Short and sweet. Keep going everyone. Endorphins guaranteed from this workout. Warmup: 10 Minutes of a gradual build of pace/effort Main-set: 200 Metres at 5KM Race Effort 200 Metres at RPE4 Easy Recovery Repeat Above 2 Steps four times 400 Metres at […]

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Posted in Uncategorized, Workout of the Week

Week of March 16 – March 22, 2020

Posted on March 16, 2020 (March 4, 2020) by arete

Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 1:00 Minutes at 5KM Race Effort RPE8 1:00 Minute Easy RPE4 Repeat above 2 Steps Six Times 5:00 Minute Easy RPE4 1:00 Minutes at 5KM Race Effort RPE8 1:00 Minute Easy RPE4 Repeat above 2 Steps Six Times Warmdown: Aim for 10 minutes of easy […]

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Posted in Workout of the Week

Week of March 9 – March 15, 2020

Posted on March 9, 2020 (March 4, 2020) by arete

Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 2:00 Minutes at 5KM Race Effort RPE8 1:00 Minute Easy RPE4 Repeat above 2 Steps Ten Times Warmdown: Aim for 10 minutes of easy running […]

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Posted in Workout of the Week

Week of March 2– March 8, 2020

Posted on March 2, 2020 (February 28, 2020) by arete

Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 3:00 Minutes at 5KM to 10KM Pace RPE7-8 90 Seconds Easy RPE4 Repeat above 2 Steps Six to Seven Times Warmdown: Aim for 10 minutes of easy running […]

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Posted in Uncategorized, Workout of the Week

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