Skip to content
Arete Endurance
  • Home
  • Programs
    • Youth Running
    • Youth Triathlon Camps
    • Elite
    • Swim Group
  • Personal Coaching
  • Training Plans
  • Workout of The Week
  • About

Month: February 2020

Week of Feb 24 – March 1, 2020

Posted on February 24, 2020 (February 24, 2020) by arete

Builds off last weeks workout.  March 14 Run Clinic has ONE spot remaining. http://areteendurance.com/runclinic/ Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 4:00 Minutes at 5KM to 10KM Pace RPE7-8 2 Minutes Easy RPE4 Repeat above 2 Steps Five Times Warmdown: Aim for 10 minutes of easy running […]

Read More…

Posted in Workout of the Week

Week of Feb 17 – Feb 23, 2020

Posted on February 17, 2020 (February 5, 2020) by arete

4 months to the MB Marathon Weekend. It’s time to start focusing. 😊 If you want any coaching help or consultation, happy to talk. Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 3:30 Minutes at 5KM to 10KM Pace RPE7-8 2 Minutes Easy RPE4 Repeat above 2 Steps Five Times Warmdown: Aim for […]

Read More…

Posted in Workout of the Week

Week of Feb 10 – Feb 16, 2020

Posted on February 10, 2020 (February 5, 2020) by arete

The final tempo based workout! Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 3:30 Minutes at Tempo Pace (10KM to ½ Marathon Race Pace) RPE7 30 Seconds at RPE9 (Can be done with speed OR Increasing Elevation on Treadmill) 3:30 Minutes at Tempo Pace (10KM to ½ Marathon Race Pace) RPE7 30 Seconds […]

Read More…

Posted in Workout of the Week

Week of Feb 3 – Feb 9, 2020

Posted on February 3, 2020 (January 30, 2020) by arete

Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 7 Minutes at Tempo Pace (10KM to ½ Marathon Race Pace) RPE7 30 Seconds at RPE9 (Can be done with speed OR Increasing Elevation on Treadmill) 2 Minutes Easy RPE4 Repeat above 3 Steps Three Times Warmdown: Aim for 10 minutes of easy running […]

Read More…

Posted in Workout of the Week

Recent Posts

  • Week of October 5 – 11, 2020
  • Week of September 28 – October 4, 2020
  • Week of September 21 – 27, 2020
  • Week of September 21 – 27, 2020
  • Week of September 14 – 20, 2020

Archives

  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • October 2017
  • January 2017
  • October 2016

Categories

  • Uncategorized
  • Workout of the Week

© 2021 Arete Endurance