7th week of the post race season rebuild. With many races now open for registration, it’s time to start dreaming of your goal marathon (or ½) pace for 2020. Once you know your dream pace, do the following.
10 Minutes of a gradual build of pace/effort
Example if your dream marathon pace is 5:00/KM
Run 5:00 EASY RPE6 or Comfortable Pace
Run 0:30 Acceleration/Extended Stride at RPE9
Repeat the cycle for approximately 30 minutes
Aim for 10 minutes of easy running