Week of November 4 – Nov 10, 2019

Third week of the post race season rebuild. Workout can be run on a treadmill (aim for 6%+ for the incline) or on a small hill. Aim to do workout twice this week.


10 Minutes of a gradual build of pace/effort


20-30 Second Hill Climb at Near Max Effort

2:30 Easy Running Between

Repeat 8-10 Times


Aim for 5 minutes of easy running