Third week of the post race season rebuild. Workout can be run on a treadmill (aim for 6%+ for the incline) or on a small hill. Aim to do workout twice this week.
10 Minutes of a gradual build of pace/effort
20-30 Second Hill Climb at Near Max Effort
2:30 Easy Running Between
Repeat 8-10 Times
Aim for 5 minutes of easy running