5th week of the post race season rebuild. A workout built for the treadmill and focuses on strength development.
10 Minutes of a gradual build of pace/effort
Pace on treadmill should be comfortable, the difficulty comes from the Incline Adjustments
3 Minutes at 4- 6 % Incline on Treadmill
2 Minutes at 1% Incline for Recovery
Repeat 5-6 Times
Aim for 10 minutes of easy running