Week of November 18 – 24, 2019

5th week of the post race season rebuild. A workout built for the treadmill and focuses on strength development.


10 Minutes of a gradual build of pace/effort


Pace on treadmill should be comfortable, the difficulty comes from the Incline Adjustments

3 Minutes at 4- 6 % Incline on Treadmill

2 Minutes at 1% Incline for Recovery

Repeat 5-6 Times


Aim for 10 minutes of easy running