Week of November 18 – 24, 2019

5th week of the post race season rebuild. A workout built for the treadmill and focuses on strength development. Warmup: 10 Minutes of a gradual build of pace/effort Mainset: Pace on treadmill should be comfortable, the difficulty comes from the Incline Adjustments 3 Minutes at 4- 6 % Incline on Treadmill 2 Minutes at 1% […]

Read More…

Week of November 11 – 17, 2019

Fourth week of the post race season rebuild. Aim to do workout twice this week. Here is as really good article on why endurance athletes should incorporate speed workouts. https://www.outsideonline.com/2405167/speed-reserve-running-research Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 20 Second Stride at 90% Effort 1:40 Easy Running Repeat 5 Times 10 Minutes Easy/Steady […]

Read More…