Week of Oct 28- Nov 3, 2019

Second week of the rebuild. Same workout, try to run it 3 times this week. Goal is to re-teach body to run fast bundled with easy running.


10 Minutes of a gradual build of pace/effort


15 Second Stride at Near Max Effort

4:45 Easy Running

Repeat 5 Times


Aim for 5 minutes of easy running