Week of Oct 21- 27, 2019

Season is over and it is time to rebuild. Best way to do that is to focus on raw speed and strength. The new several months will have this focus. The following workout could be done a couple times in the week.


10 Minutes of a gradual build of pace/effort


15 Second Stride at Near Max Effort

4:45 Easy Running

Repeat 5 Times


Aim for 5 minutes of easy running