Week of September 23 – 29, 2019

Steinbach Crew will be doing a variation of this workout. Hot Pursuit style…. 😉

Warmup:

10 Minutes of a gradual build of pace/effort

Mainset:

1000 Metres Starting at 10KM Race Pace and Increasing Speed Each Interval

200 Metres Easy Between

Repeat 4 – 7 Times

Warmdown:

Aim for 10 minutes of easy running