Week of Sept 30 – Oct 6, 2019

Arete Endurance 1:59 Challenge Workout.  Themed after the upcoming worlds fastest marathon attempt and our final “short” interval workout of the season. Steinbach crew, workout will have a big twist… 😉

Warmup:

10 Minutes of a gradual build of pace/effort

Mainset:

1 Minute and 59 Seconds at 1 Mile Race Pace (RPE9)

1 Minute and 59 Seconds at Easy Recovery Pace (RPE4)

Repeat 10 – 12 Times

Warmdown:

Aim for 10 minutes of easy running